TempoLife › Funktsioonid › Restaurant chain menu nutrition › salad-mix-match-chicken-avocado-cobb-w-2-fl-oz-bleu-cheese-dressing
Salad, Mix & Match, Chicken Avocado Cobb w/2 fl oz Bleu Cheese Dressing
Salad, Mix & Match, Chicken Avocado Cobb w/2 fl oz Bleu Cheese Dressing at Schlotzsky's (US) has 620 kcal per stated portion, with 22.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 50.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-24
Similar items on this menu
Flatbread, Veggie
620 kcal per portion
Breakfast Catering, Sandwich, Bacon and Egg on sliced bread, half size
610 kcal per portion
Beverage, Lemonade, Large 44 fl oz
630 kcal per portion
Breakfast Catering, Sandwich, Veggie and Egg on sliced bread
610 kcal per portion
Flatbread, Double Cheese
630 kcal per portion
Pizza, Mix & Match, Supreme
610 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.