TempoLife › Funktsioonid › Restaurant chain menu nutrition › sandwich-fiesta-chicken-1-2-medium
Sandwich, Fiesta Chicken, 1/2 Medium
Sandwich, Fiesta Chicken, 1/2 Medium at Schlotzsky's (US) has 430 kcal per stated portion, with 27.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 21.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 3.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Pastrami & Swiss on Rye, 1/2 Medium
430 kcal per portion
Sandwich, Italian and Provolone, 1/2
430 kcal per portion
Dressing, Ranch, 4 fl oz
440 kcal per portion
Cookie, Sugar
420 kcal per portion
Breakfast Catering, Sandwich, Veggie and Egg on small bun
440 kcal per portion
Catering, Salad Protein, Chicken 12 oz
440 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.