TempoLife › Funktsioonid › Restaurant chain menu nutrition › sandwich-smokecheesy-ham-small
Sandwich, Smokecheesy (Ham), Small
Sandwich, Smokecheesy (Ham), Small at Schlotzsky's (US) has 710 kcal per stated portion, with 43.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 40.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 3.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Ham Original, Medium
710 kcal per portion
Flatbread, Chicken Club
700 kcal per portion
Flatbread, BBQ Chicken & Jalapeno
700 kcal per portion
Pecan Bon Center of the Roll, 1 ea.
730 kcal per portion
Sandwich, Chicken Provolone Sandwich
680 kcal per portion
Breakfast Catering, Sandwich, Ham and Egg on sliced bread
680 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.