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Sandwich, Smoked Turkey, Small
Sandwich, Smoked Turkey, Small at Schlotzsky's (US) has 310 kcal per stated portion, with 18.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
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Beverage, Lemonade, Small 22 fl oz
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All Schlotzsky's (US) items · All chains · Estimate any menu
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