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Sandwich, Turkey and Swiss
Sandwich, Turkey and Swiss at Schlotzsky's (US) has 390 kcal per stated portion, with 28.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
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Breakfast Catering, Sandwich, Sausage and Egg on sliced bread, half size
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All Schlotzsky's (US) items · All chains · Estimate any menu
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