TempoLife › Funktsioonid › Restaurant chain menu nutrition › southern-sweet-tea-1-gallon
Southern Sweet Tea, 1 gallon
Southern Sweet Tea, 1 gallon at Schlotzsky's (US) has 1 340 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 340 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 347.0 g | — |
| of which sugars | 335.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.29 g | — |
What that costs in movement
At 75 kg, this item is roughly 237 minutes of brisk walking or 123 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schlotzsky's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sandwich, Ham Original, Giant
1 330 kcal per portion
Calzone, Sausage and Pepper
1 370 kcal per portion
Sandwich, Texas, Large
1 380 kcal per portion
Sandwich, Original, Giant
1 450 kcal per portion
Salad, Chicken Avocado Cobb w/4 fl oz Bleu Cheese Dressing & Breadsticks
1 230 kcal per portion
Pizza, Supreme Pizza
1 210 kcal per portion
All Schlotzsky's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.