TempoLife › Features › Restaurant chain menu nutrition › 100-brot
100% Brot
100% Brot at Schmitz & Nittenwilm (DE) has 195 kcal per stated portion, with 6.6 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | 195 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 35.9 g | 35.9 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Schmitz & Nittenwilm (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Hausbrot
206 kcal per portion
Dinkel-Ruchbrot
214 kcal per portion
Schwarzwälder Kruste
224 kcal per portion
Obstsalat Schnitte
146 kcal per portion
Bergisches Landbrot
260 kcal per portion
Bauernbrötchen
262 kcal per portion
All Schmitz & Nittenwilm (DE) items · All chains · Estimate any menu
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