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Basic Instinct (Wrap)
Basic Instinct (Wrap) at Schnitz (Australia) has 625 kcal per stated portion, with 42.6 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 625 kcal | — |
| Protein | 42.6 g | — |
| Carbohydrate | 46.6 g | — |
| of which sugars | 4.0 g | — |
| Fat | 29.2 g | — |
| of which saturates | 5.3 g | — |
| Fibre | not published | — |
| Salt | 2.26 g | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Rainbow Slaw
607 kcal per portion
3 Pack (Serve 1)
602 kcal per portion
Spice of Life (Wrap)
648 kcal per portion
Large Sweet Potato Chips
664 kcal per portion
Large Original Chips
665 kcal per portion
Basic Instinct (Burger)
666 kcal per portion
All Schnitz (Australia) items · All chains · Estimate any menu
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