TempoLife › Funktsioonid › Restaurant chain menu nutrition › omg-wrap
OMG (Wrap)
OMG (Wrap) at Schnitz (Australia) has 919 kcal per stated portion, with 63.6 g protein and 47.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 919 kcal | — |
| Protein | 63.6 g | — |
| Carbohydrate | 58.2 g | — |
| of which sugars | 13.9 g | — |
| Fat | 47.3 g | — |
| of which saturates | 13.7 g | — |
| Fibre | not published | — |
| Salt | 4.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
5 Pack (Serve 1)
906 kcal per portion
Tender Box #2 (Serve 1)
902 kcal per portion
The Aussie (Burger)
892 kcal per portion
OMG (Burger)
959 kcal per portion
Royal Chip Butty (Burger)
870 kcal per portion
The Aussie (Wrap)
849 kcal per portion
All Schnitz (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.