TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tender-box-3-serve-1
Tender Box #3 (Serve 1)
Tender Box #3 (Serve 1) at Schnitz (Australia) has 1 050 kcal per stated portion, with 42.8 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 42.8 g | — |
| Carbohydrate | 99.6 g | — |
| of which sugars | 17.6 g | — |
| Fat | 52.0 g | — |
| of which saturates | 4.8 g | — |
| Fibre | not published | — |
| Salt | 4.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Family Original Chips
1 030 kcal per portion
Family Sweet Potato Chips
1 020 kcal per portion
OMG (Burger)
959 kcal per portion
OMG (Wrap)
919 kcal per portion
5 Pack (Serve 1)
906 kcal per portion
Tender Box #2 (Serve 1)
902 kcal per portion
All Schnitz (Australia) items · All chains · Estimate any menu
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