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Tender Box #5 (Serve 2)
Tender Box #5 (Serve 2) at Schnitz (Australia) has 216 kcal per stated portion, with 10.5 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | — |
| Protein | 10.5 g | — |
| Carbohydrate | 19.4 g | — |
| of which sugars | 2.9 g | — |
| Fat | 10.4 g | — |
| of which saturates | 1.0 g | — |
| Fibre | not published | — |
| Salt | 1.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Schnitz (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Tender Box #3 (Serve 2)
207 kcal per portion
Tender Box #2 (Serve 2)
201 kcal per portion
Original (Serve 2)
253 kcal per portion
Spicy (Serve 2)
253 kcal per portion
10 Pack (Serve 2)
264 kcal per portion
5 Pack (Serve 2)
274 kcal per portion
All Schnitz (Australia) items · All chains · Estimate any menu
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