TempoLife › Features › Restaurant chain menu nutrition › pechene-solnechnoe
Печенье Солнечное
Печенье Солнечное at Сдобушка (RU) has 486 kcal per stated portion, with 6.8 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 486 kcal | 486 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 69.9 g | 69.9 |
| of which sugars | not in the source | — |
| Fat | 21.9 g | 21.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сдобушка (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Печенье Сдобное "Курганские Хлебцы"
486 kcal per portion
Печенье Сдобное Сметанное
487 kcal per portion
Печенье Сдобное "Курабье"
494 kcal per portion
Слойка с Какао
502 kcal per portion
Слойка с Ванилином
502 kcal per portion
Слойка Творожная
457 kcal per portion
All Сдобушка (RU) items · All chains · Estimate any menu
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