TempoLife › Features › Restaurant chain menu nutrition › pryanik-selskiy
Пряник Сельский
Пряник Сельский at Сдобушка (RU) has 335 kcal per stated portion, with 5.3 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 335 kcal | 335 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 70.0 g | 70.0 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Сдобушка (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пирожное Картошка
335 kcal per portion
Круассан с Вишней
340 kcal per portion
Пирожок с Курагой
323 kcal per portion
Пирожок с Маком
322 kcal per portion
Тесто Слоеное Дрожжевое
322 kcal per portion
Торт Сказка
351 kcal per portion
All Сдобушка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.