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Chai Latte (almond, 12 oz)
Chai Latte (almond, 12 oz) at Second Cup (Canada) has 115 kcal per stated portion, with 1.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 115 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 21.0 g | — |
| Fat | 2.5 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.21 g | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Second Cup (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cappuccino (skim, 16 oz)
110 kcal per portion
Caffé Latte (coconut, 16 oz)
110 kcal per portion
Caffé Latte (skim, 16 oz)
110 kcal per portion
Cappuccino (2%, 12 oz)
110 kcal per portion
Caffé Latte (2%, 12 oz)
120 kcal per portion
Cappuccino (skim, 20 oz)
120 kcal per portion
All Second Cup (Canada) items · All chains · Estimate any menu
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