TempoLife › Ominaisuudet › Restaurant chain menu nutrition › frocho-almond-16-oz
FroCho® (almond, 16 oz)
FroCho® (almond, 16 oz) at Second Cup (Canada) has 460 kcal per stated portion, with 10.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 66.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 0.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Second Cup (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Caramel Corretto® (soy, 22 oz)
460 kcal per portion
Vanilla Bean Hot Chocolate (2%, 16 oz)
450 kcal per portion
Moccaccino (coconut, 20 oz)
450 kcal per portion
Classic Hot Chocolate (2%, 16 oz)
450 kcal per portion
Classic Hot Chocolate (soy, 20 oz)
470 kcal per portion
White Hot Chocolate (almond, 20 oz)
450 kcal per portion
All Second Cup (Canada) items · All chains · Estimate any menu
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