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Iced Caffè Latte (skim, 22 oz)
Iced Caffè Latte (skim, 22 oz) at Second Cup (Canada) has 130 kcal per stated portion, with 12.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Second Cup (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Caffè Latte (coconut, 22 oz)
130 kcal per portion
Vanilla Bean Latte (almond, 12 oz)
130 kcal per portion
Caffé Latte (soy, 20 oz)
130 kcal per portion
Flash Cold Brew, Oat (12 oz)
130 kcal per portion
Caffé Latte (skim, 20 oz)
140 kcal per portion
Cappuccino (coconut, 20 oz)
140 kcal per portion
All Second Cup (Canada) items · All chains · Estimate any menu
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