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Vanilla Bean Hot Chocolate (skim, 8 oz)
Vanilla Bean Hot Chocolate (skim, 8 oz) at Second Cup (Canada) has 260 kcal per stated portion, with 6.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 25.0 g | — |
| Fat | 13.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Second Cup (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chai Latte (skim, 20 oz)
260 kcal per portion
White Hot Chocolate (almond, 8 oz)
260 kcal per portion
Caramel Corretto® (2%, 12 oz)
260 kcal per portion
Vanilla Bean Hot Chocolate (soy, 8 oz)
260 kcal per portion
Moccaccino (almond, 12 oz)
260 kcal per portion
Chai Latte (coconut, 20 oz)
260 kcal per portion
All Second Cup (Canada) items · All chains · Estimate any menu
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