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Vanilla Bean Latte (coconut, 20 oz)
Vanilla Bean Latte (coconut, 20 oz) at Second Cup (Canada) has 320 kcal per stated portion, with 2.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 40.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Second Cup (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Moccaccino (coconut, 12 oz)
320 kcal per portion
Iced Vanilla Bean Latte (2%, 22 oz)
320 kcal per portion
Espresso Frappé (Oat, 16 oz)
320 kcal per portion
Honey Vanilla Tea Latte (2%, 20 oz)
320 kcal per portion
Iced Moccaccino (skim, 12 oz)
320 kcal per portion
Moccaccino (almond, 16 oz)
320 kcal per portion
All Second Cup (Canada) items · All chains · Estimate any menu
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