TempoLife › Features › Restaurant chain menu nutrition › chiabatta-s-indeykoy
Чиабатта с Индейкой
Чиабатта с Индейкой at SeDelice (RU) has 207 kcal per stated portion, with 10.1 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 207 |
| Protein | 10.1 g | 10.1 |
| Carbohydrate | 16.5 g | 16.5 |
| of which sugars | not in the source | — |
| Fat | 10.9 g | 10.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: SeDelice (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Turkey Sandwich
208 kcal per portion
Apple Strudel
206 kcal per portion
English Breakfast
204 kcal per portion
Chicken Roll
204 kcal per portion
Пирожное «Наполеон»
203 kcal per portion
Дениш Ванильный
212 kcal per portion
All SeDelice (RU) items · All chains · Estimate any menu
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