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Chicken Quiche
Chicken Quiche at SeDelice (RU) has 234 kcal per stated portion, with 9.8 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | 234 |
| Protein | 9.8 g | 9.8 |
| Carbohydrate | 12.5 g | 12.5 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: SeDelice (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ham Sandwich
231 kcal per portion
Mozzarella Croissant
239 kcal per portion
Круассан с Ветчиной и Яйцом Пашот
228 kcal per portion
Кишка с Ветчиной и Грибами
228 kcal per portion
ДЕСЕРТ СЕРДЦЕ МАЛИНА
227 kcal per portion
Tiramisu
225 kcal per portion
All SeDelice (RU) items · All chains · Estimate any menu
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