TempoLife › Features › Restaurant chain menu nutrition › kruassan-s-syrom
Cheese Croissant
Cheese Croissant at SeDelice (RU) has 356 kcal per stated portion, with 6.0 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 356 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 40.7 g | 40.7 |
| of which sugars | not in the source | — |
| Fat | 16.4 g | 16.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: SeDelice (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Шоколадный Медовик
358 kcal per portion
Безе Кофейное
353 kcal per portion
Rum Baba
363 kcal per portion
Тарталетка с Орехом
347 kcal per portion
Cheesecake
344 kcal per portion
Бриошь с Черной Смородиной
371 kcal per portion
All SeDelice (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.