TempoLife › Features › Restaurant chain menu nutrition › makarun-fistashka
Макарун Фисташка
Макарун Фисташка at SeDelice (RU) has 392 kcal per stated portion, with 7.7 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 392 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: SeDelice (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Chocolate Eclair
394 kcal per portion
Дениш Фруктовый
389 kcal per portion
Макарун Ваниль
389 kcal per portion
Classic Croissant
376 kcal per portion
Турновер с Курицей и Грибами
412 kcal per portion
Бриошь с Черной Смородиной
371 kcal per portion
All SeDelice (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.