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Chicken Sandwich
Chicken Sandwich at SeDelice (RU) has 418 kcal per stated portion, with 11.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | 418 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 43.7 g | 43.7 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: SeDelice (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Овсяное Печенье с Изюмом и Кокосовой Стружкой
418 kcal per portion
Турновер с Курицей и Грибами
412 kcal per portion
Круассан с Ванильным Кремом
424 kcal per portion
Круассан Лион с Фисташкой
425 kcal per portion
Шоколадное Печенье
428 kcal per portion
Пирожное Берлинское
429 kcal per portion
All SeDelice (RU) items · All chains · Estimate any menu
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