TempoLife › Features › Restaurant chain menu nutrition › baranki-molochnye
Баранки Молочные
Баранки Молочные at Семья (RU) has 260 kcal per stated portion, with 8.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 260 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 54.0 g | 54.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Семья (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Оладьи из Печени
260 kcal per portion
Сыр Плавленный с Белыми Грибами
255 kcal per portion
Вареники с Вишней
254 kcal per portion
Печенье Муравейка
267 kcal per portion
Салат Домашний с Мясом Птицы
249 kcal per portion
Вареники с Вишней и Творогом
246 kcal per portion
All Семья (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.