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Колбаски
Колбаски at Семья (RU) has 223 kcal per stated portion, with 40.5 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 223 |
| Protein | 40.5 g | 40.5 |
| Carbohydrate | 3.8 g | 3.8 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Семья (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Ванильное Мороженое
224 kcal per portion
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220 kcal per portion
Лаваш Армянский
226 kcal per portion
Запеканка Творожная
219 kcal per portion
Скумбрия Горячего Копчения
229 kcal per portion
Вареники с Картофелем и Беконом
216 kcal per portion
All Семья (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.