TempoLife › Features › Restaurant chain menu nutrition › semena-chia-chernye
Семена Чиа Чёрные
Семена Чиа Чёрные at Семья (RU) has 460 kcal per stated portion, with 20.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 460 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 37.0 g | 37.0 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Семья (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Печенье Сахарное Злаковое
463 kcal per portion
Сыр Сметанковый
464 kcal per portion
Конфеты Кавказские
438 kcal per portion
Пирожное Старая Рига
431 kcal per portion
Сушки Малютка Сахарные Глазированные
421 kcal per portion
Хлебцы Ржаные
409 kcal per portion
All Семья (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.