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Bacon Cheese Fries
Bacon Cheese Fries at Shake Shack (US) has 850 kcal per stated portion, with 21.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Cookies & Cream Shake
850 kcal per portion
Shackburger - Triple Lettuce Wrap
840 kcal per portion
Double SmokeShack
860 kcal per portion
Gochujang Caramel Shake
890 kcal per portion
Tiramisu Shake
900 kcal per portion
Bacon Cheeseburger - Double
790 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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