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Black & White Shake
Black & White Shake at Shake Shack (US) has 770 kcal per stated portion, with 19.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Shack Stack
770 kcal per portion
Double ShackBurger
760 kcal per portion
Boozy Espresso Shake
780 kcal per portion
Wake Up Shack - Double Egg
760 kcal per portion
Bacon Cheeseburger - Double
790 kcal per portion
Chocolate Shake
750 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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