TempoLife › Funktsioonid › Restaurant chain menu nutrition › blueberry-cheese-danish
Blueberry Cheese Danish
Blueberry Cheese Danish at Shake Shack (US) has 340 kcal per stated portion, with 6.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Egg White Light - Double Egg
340 kcal per portion
Egg and Cheese Sandwich
340 kcal per portion
Shackburger - Single Lettuce Wrap
330 kcal per portion
Hot Dog
350 kcal per portion
Chicken Bites - 6 Pieces
350 kcal per portion
Grilled Cheese
320 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.