TempoLife › Возможности › Restaurant chain menu nutrition › chicken-shack
Chicken Shack
Chicken Shack at Shake Shack (US) has 590 kcal per stated portion, with 33.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Chicken Bites - 10 Pieces
580 kcal per portion
Single SmokeShack
600 kcal per portion
Shackburger - Double Lettuce Wrap
580 kcal per portion
Beer Battered Onion Rings
570 kcal per portion
Crispy Onion Cheese Dog
560 kcal per portion
Sausage Breakfast Sandwich - Double Egg
620 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.