TempoLife › Возможности › Restaurant chain menu nutrition › chocolate-crossiant
Chocolate Crossiant
Chocolate Crossiant at Shake Shack (US) has 390 kcal per stated portion, with 6.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Old Fashioned Cocktail
390 kcal per portion
Shack-Cago Dog
390 kcal per portion
Monkey Bread
380 kcal per portion
Gin Slam
380 kcal per portion
Single Hamburger
370 kcal per portion
Chicken Bites - 12 Pieces
420 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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