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Chocolate Shake
Chocolate Shake at Shake Shack (US) has 750 kcal per stated portion, with 16.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Triple Hamburger
750 kcal per portion
Veggie Shack - Double Lettuce Wrap
740 kcal per portion
Orange County Dreamsicle Shake
740 kcal per portion
Double ShackBurger
760 kcal per portion
Shackburger Gluten Free Bun - Double
740 kcal per portion
Wake Up Shack - Double Egg
760 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.