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Egg White Light
Egg White Light at Shake Shack (US) has 320 kcal per stated portion, with 15.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Grilled Cheese
320 kcal per portion
Single Chocolate Cup
310 kcal per portion
Brooklyn Brewery Shackmeister Ale - 24oz - Draft
310 kcal per portion
Shackburger - Single Lettuce Wrap
330 kcal per portion
Egg and Cheese Sandwich
340 kcal per portion
Blueberry Cheese Danish
340 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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