TempoLife › Features › Restaurant chain menu nutrition › mountain-dew-large
Mountain Dew - Large
Mountain Dew - Large at Shake Shack (US) has 260 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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270 kcal per portion
Lemonade - Large
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270 kcal per portion
Hugo Spritz
280 kcal per portion
Crush - Large
240 kcal per portion
Buttermilk Chicken Breast
280 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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