TempoLife › Ominaisuudet › Restaurant chain menu nutrition › regular-fries
Regular Fries
Regular Fries at Shake Shack (US) has 470 kcal per stated portion, with 6.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Root Beer Float
470 kcal per portion
Veggie Shack - Single Lettuce Wrap
460 kcal per portion
Shackburger Gluten Free Bun - Single
480 kcal per portion
Double Chocolate Cup
490 kcal per portion
Cheese Dog
450 kcal per portion
BLT
500 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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