TempoLife › Ominaisuudet › Restaurant chain menu nutrition › single-shackburger
Single ShackBurger
Single ShackBurger at Shake Shack (US) has 500 kcal per stated portion, with 29.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
BLT
500 kcal per portion
‘Shroom Burger
510 kcal per portion
Double Chocolate Cup
490 kcal per portion
Bacon Egg and Cheese Sandwich - Double Egg
520 kcal per portion
Shackburger Gluten Free Bun - Single
480 kcal per portion
Bacon Cheeseburger - Single
530 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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