TempoLife › Возможности › Restaurant chain menu nutrition › triple-shackburger
Triple Shackburger
Triple Shackburger at Shake Shack (US) has 1 020 kcal per stated portion, with 74.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 020 kcal | — |
| Protein | 74.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 67.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 181 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Chocolate Blackout Pudding Shake
1 010 kcal per portion
Bacon Cheeseburger - Triple
1 050 kcal per portion
Korean BBQ Burger - Double
970 kcal per portion
Smokeshack - Triple Lettuce Wrap
950 kcal per portion
Avocado Bacon Burger Lettuce Wrap - Triple
950 kcal per portion
Triple Cheeseburger
950 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.