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Triple Smokeshack
Triple Smokeshack at Shake Shack (US) has 1 120 kcal per stated portion, with 80.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | — |
| Protein | 80.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 74.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shake Shack (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Avocado Bacon Burger - Triple
1 180 kcal per portion
Bacon Cheeseburger - Triple
1 050 kcal per portion
Chocolate Covered Strawberry Shake
1 210 kcal per portion
Triple Shackburger
1 020 kcal per portion
Korean BBQ Burger - Triple
1 230 kcal per portion
Chocolate Blackout Pudding Shake
1 010 kcal per portion
All Shake Shack (US) items · All chains · Estimate any menu
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