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Green Beans
Green Beans at Shane's Rib Shack (US) has 70 kcal per stated portion, with 2.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shane's Rib Shack (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Texas Toast
150 kcal per portion
Cole Slaw (Small)
180 kcal per portion
Baked Beans
180 kcal per portion
Fried Okra (Regular)
210 kcal per portion
Mac & Cheese (Regular)
350 kcal per portion
French Fries
430 kcal per portion
All Shane's Rib Shack (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.