TempoLife › Features › Restaurant chain menu nutrition › buttermilk-pancakes
Buttermilk Pancakes
Buttermilk Pancakes at Shari's (US) has 250 kcal per stated portion, with 6.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shari's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Hashbrowns
240 kcal per portion
Stuffed Hashbrowns
400 kcal per portion
Rice Pilaf
90 kcal per portion
Banana Cream Dream Pie
410 kcal per portion
Rustic Tuscan Chicken Salad
540 kcal per portion
Sour Cream Lemon Pie
550 kcal per portion
All Shari's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.