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Sharky's Power Plate (Half)
Sharky's Power Plate (Half) at Sharky's Woodfired Mexican Grill (US) has 334 kcal per stated portion, with 41.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sharky's Woodfired Mexican Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Tempura Battered Fish Taco
340 kcal per portion
Vegetarian Taco
350 kcal per portion
Charbroiled Shrimp Taco
310 kcal per portion
Chicken Lettuce Wraps
300 kcal per portion
Tortilla Chips
292 kcal per portion
Steak Taco
290 kcal per portion
All Sharky's Woodfired Mexican Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.