TempoLife › Features › Restaurant chain menu nutrition › draniki-bl
Драники БЛ
Драники БЛ at ШашлыкoFF (RU) has 323 kcal per stated portion, with 7.7 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | 129 |
| Protein | 7.7 g | 3.1 |
| Carbohydrate | 28.3 g | 11.3 |
| of which sugars | not in the source | — |
| Fat | 19.9 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Фахитос с Курицей
316 kcal per portion
Банана-Блин
331 kcal per portion
Сырный Крем-Суп
312 kcal per portion
Салат Греческий с Курицей
312 kcal per portion
Сыр на Гриле
311 kcal per portion
Шашлык из Свиной Шеи Премиум
309 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.