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Грин
Грин at ШашлыкoFF (RU) has 126 kcal per stated portion, with 2.8 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 105 |
| Protein | 2.8 g | 2.3 |
| Carbohydrate | 5.6 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 8.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Суп Куриный с Морковью
125 kcal per portion
Шашлык из Куриной Грудки
131 kcal per portion
Детокс Яблоко-Шпинат
134 kcal per portion
Картофельные Ломтики
134 kcal per portion
Овощи Гриль
139 kcal per portion
Куриная Отбивная с Грибами
113 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.