TempoLife › Features › Restaurant chain menu nutrition › kutab-ot-shefa
Кутаб От Шефа
Кутаб От Шефа at ШашлыкoFF (RU) has 382 kcal per stated portion, with 14.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 347 |
| Protein | 14.0 g | 12.7 |
| Carbohydrate | 78.0 g | 70.9 |
| of which sugars | not in the source | — |
| Fat | 3.0 g | 2.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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382 kcal per portion
VEGGI Шашлык с Гарниром Рисовая Чаша
383 kcal per portion
Рисовая Чаша
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Драник с Куриным Фаршем
389 kcal per portion
Кукуруза Гриль
374 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.