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Салат Гончо
Салат Гончо at ШашлыкoFF (RU) has 227 kcal per stated portion, with 5.8 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 227 kcal | 206 |
| Protein | 5.8 g | 5.3 |
| Carbohydrate | 5.0 g | 4.5 |
| of which sugars | not in the source | — |
| Fat | 20.5 g | 18.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Салат с Картофельным Драником
226 kcal per portion
Салат из Свеклы с Черносливом
228 kcal per portion
Горячий Кекс Пралине
226 kcal per portion
Салат Стройный
229 kcal per portion
Салат Столичный
232 kcal per portion
Кесадия
222 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.