TempoLife › Features › Restaurant chain menu nutrition › sochnyy-bif
Сочный Биф
Сочный Биф at ШашлыкoFF (RU) has 649 kcal per stated portion, with 28.7 g protein and 46.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 649 kcal | 325 |
| Protein | 28.7 g | 14.4 |
| Carbohydrate | 28.8 g | 14.4 |
| of which sugars | not in the source | — |
| Fat | 46.6 g | 23.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Цыпленок Гриль
651 kcal per portion
Креп Цезарь
620 kcal per portion
Салат Креп Цезарь
620 kcal per portion
Мак-Чиз Шницель
683 kcal per portion
Паста Карбонара
614 kcal per portion
Шашлык из Курицы
603 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.