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Сырники
Сырники at ШашлыкoFF (RU) has 495 kcal per stated portion, with 27.8 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | 198 |
| Protein | 27.8 g | 11.1 |
| Carbohydrate | 58.0 g | 23.2 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Буррито
491 kcal per portion
Телячья Печень От Шефа с Жареным Картофелем
489 kcal per portion
Кесадия Карбонара
502 kcal per portion
Шашлык по-Деревенски
484 kcal per portion
Паста Сливочно-Овощной Микс
473 kcal per portion
Торт Домашний
473 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.