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Фитнес
Фитнес at Shaurmeals (RU) has 424 kcal per stated portion, with 19.7 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 137 |
| Protein | 19.7 g | 6.4 |
| Carbohydrate | 48.8 g | 15.7 |
| of which sugars | not in the source | — |
| Fat | 16.6 g | 5.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shaurmeals (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Шаурма Фитнес Стандарт
424 kcal per portion
Шаурма Фитнес
424 kcal per portion
Шаурдог 1 Сосиска
437 kcal per portion
Шаурма Азиатская
465 kcal per portion
Десерт
382 kcal per portion
Шаурма Китайская
474 kcal per portion
All Shaurmeals (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.