TempoLife › Features › Restaurant chain menu nutrition › multizlakovaya-kasha-na-vode
Мультизлаковая Каша на Воде
Мультизлаковая Каша на Воде at Шоколадница (RU) has 203 kcal per stated portion, with 6.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 81 |
| Protein | 6.0 g | 2.4 |
| Carbohydrate | 29.0 g | 11.6 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шоколадница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Салат Баварский
203 kcal per portion
Страчателла с Фермерскими Томатами
203 kcal per portion
Розовый Лосось со Спаржей
203 kcal per portion
Асаи Боул Блюберри
203 kcal per portion
Индейка со Спаржей и Соусом Песто
203 kcal per portion
Пицца Трюфельная
202 kcal per portion
All Шоколадница (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.