TempoLife › Features › Restaurant chain menu nutrition › rulet-yablochnyy
Рулет Яблочный
Рулет Яблочный at Шоколадница (RU) has 246 kcal per stated portion, with 5.1 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 246 |
| Protein | 5.1 g | 5.1 |
| Carbohydrate | 43.5 g | 43.5 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шоколадница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Пельмени с Говядиной и Грибным Соусом
245 kcal per portion
Pancakes with Meat
248 kcal per portion
Блины Классические
244 kcal per portion
Пирог Яблочный
248 kcal per portion
Pancakes with Ham and Cheese
248 kcal per portion
Рис Красный с Овощами
248 kcal per portion
All Шоколадница (RU) items · All chains · Estimate any menu
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